My M55 Personal Bests

-

 

Best Performances from age 55-59

Times in brackets are the open age equivalents. ie the time a 25yo male would need to better to beat me in an age handicapped race.

Athletics

   60m 8.06

   100m 12.78 (10.9) Missed the ACT M55 100m record by 0.04s

   200m 26.12 (21.4)

   400m 1:02.56 (52.1)

   800m 2:38.19 (2:10)

   1500m 5:26.00 (4:23)

   3000m 11:50.47 (9:43)

   10k 42:23.95 (34:42)

   Half marathon 1:34:57 (1:20:10)

   ACT Masters Athletics Boag Award for male sprinter of the 2018 season.

Bouldering

   Several benchmark V3s on the Moonboard at age 59

Lead climbing

   Grade 17 redpoint (YDS 5.9 or French 5b+) at age 59

Orienteering

   1st place in M55 ACT short distance Champs 2017

   Ranked 10th nationally in M55 by Orienteering Australia in 2015, 2016 and 2017

Ski marathons

   Aus Hoppet 42km 2:39:38.1

   NZ Muster 42km 2:37:21

   Japan Sapporo 50km 4:01:11.3

Mountain Running

   2015 ACT championships – 3rd in over 55s.

Parkrun 20:18 (16:44)

Not quantified: AT skiing, inline skating, unicycling, ripstik.

These are results I hope to match, or possible even improve on, as a 60 year old.

Comments

Post a Comment

Popular posts from this blog

New Zealand Mountains

-
Image
 On our NZ trip that was the subject of my previous post, Orienteering, we also went up a few hills on the South Island. To warm up we spent a few days running bits of the Kepler Track, before heading to what is arguably NZ's best one day tramp, Gertrude Pass.  Where else can you have an alpine experience with such spectacular views, complete with fall, avalanche, water and weather dangers, without technical climbing, and be back at the car by lunch time?   That afternoon we did the boat cruise on Milford Sound. Next up was Ben Lomond. We went from lake level but you can make it a bit easier by taking the cable car part way up. Then on to the Routeburn Track. The original plan was to do the through trip, but getting transport to the start and from the finish would have been very expensive and time consuming, so we drove to the eastern end and went up to Harris Saddle.  Lunch back at the car after about 25km and 700m of vertical.
Read more

Mental Gymnastics - quick Sudokus with a twist

-
Image
  QUICK SUDOKUS (with a twist) Standard Sudokus can be tedious. They often involve boring repetition of routine techniques until the one interesting step comes along. And unless you have a brain the size of a planet, you need a pen or some other method to keep track of your progress. So I have reduced some diabolical Sudokus from sudokuoftheday.com to their most interesting single step, and forced solvers to find an alternative method of solution by hiding some cell values. If you are unfamiliar with Sudokus I recommend going to sudokuoftheday.com to get the hang of them and learn their rules, some of which are: A Sudoku should have 30 or less initial values filled in out of the 81 total Sudoku should be solvable by entirely logical deduction – no guesses should be needed For aesthetic reasons, a Sudoku should have rotational symmetry – the positions of the initially filled in cells should be the same if you were to turn your page round. The Sudoku mus...
Read more